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Healthy Caribbean Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.7146
Energy (kCal)1743.6021
Carbohydrates (g)341.7958
Protein (g)93.9726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/3 cup 0.0 0.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    red bell pepper 1 chopped - - - -
    potato 3 cups peeled chunked sweet 346.5 78.705 9.225 0.405
    tomato sauce 1 can - - - -
    tomato jalapeno 1 can diced - - - -
    pineapple chunk juice 1 can - - - -
    green apple 2 cups chunked unpeeled - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    vegetable broth 1/2 cup 81.18 13.161 2.9766 1.9188
    pinto bean 1 can drained rinsed - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon ground 2.65 0.6892 0.09 0.0428
    cinnamon 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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