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Healthy Caribbean Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.9726
Energy (kCal)1743.6021
Carbohydrates (g)341.7958
Total fats (g)9.7146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the water in a large pot. Add onion and bell pepper. Cook, stirring occasionally, for 5 minutes. | 2. Add sweet potatoes, tomato sauce, tomatoes, pineapple, apples, chilies and vegetable broth. | 3. Bring to a boil, reduce heat, cover and cook over low heat for 45 minutes, stirring occasionally. | 4. Add beans and seasonings, mix well and continue to cook over low heat for another 10 minutes, stirring occasionally. | 5. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/3 cup 0.0 0.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    red bell pepper 1 chopped - - - -
    potato 3 cups peeled chunked sweet 346.5 78.705 9.225 0.405
    tomato sauce 1 can - - - -
    tomato jalapeno 1 can diced - - - -
    pineapple chunk juice 1 can - - - -
    green apple 2 cups chunked unpeeled - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    vegetable broth 1/2 cup 81.18 13.161 2.9766 1.9188
    pinto bean 1 can drained rinsed - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon ground 2.65 0.6892 0.09 0.0428
    cinnamon 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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