RecipeDB

Cooking in progress....

Curried Channa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.6461
Energy (kCal)1890.7053
Carbohydrates (g)300.4801
Total fats (g)40.2903
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain chick peas, retaining 4 ounces of the liquid. | 2. Heat the oil in a large saucepan, add onion and garlic and fry until softened. | 3. Add curry powder and cook gently, stirring, for one minute. | 4. Add the drained chick peas and fry for 5 minutes. | 5. Add the remaining ingredients plus the reserved liquid, bring to a boil then reduce heat and simmer gently for about 15 minutes. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 16 ounces canned 1714.5773 285.5361 92.8503 27.3969
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 crushed - - - -
    curry powder 1 -3 teaspoon 0.0 0.0 0.0 0.0
    ketchup 1 tablespoon - - - -
    salt pepper - - - -
    pepper sauce 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition