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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large skillet heat oil over medium heat, add the onion, red, and green peppers. | 2. Add remaining ingredients except beans and rice. Cook for 5 minutes, stirring occasionally. | 3. Add the beans, stir and cook about 5 minutes. | 4. Serve over rice. Pass the hot sauce. | 5. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
papaya	1		peeled seeded diced	-	-	-	-
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
orange juice	1/2	cup		55.8	12.895999999999999	0.868	0.248
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
red onion	1	cup	chopped	64.0	14.944	1.76	0.16
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
red bell pepper	1		chopped	-	-	-	-
green bell pepper	1		chopped	-	-	-	-
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
black bean	2	cans	rinsed drained	1983.6282	362.7538	125.6492	8.2603
brown rice	6	cups	cooked	3441.24	725.0304	68.5404	26.3544
hot sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.