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Papaya Black Bean Rice(Barbados)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.3649
Energy (kCal)5649.9102
Carbohydrates (g)1122.3999
Protein (g)197.5634
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    papaya 1 peeled seeded diced - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    red bell pepper 1 chopped - - - -
    green bell pepper 1 chopped - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    brown rice 6 cups cooked 3441.24 725.0304 68.5404 26.3544
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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