RecipeDB

Cooking in progress....

Jerk-Seared Tuna with Clementine Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.1483
Energy (kCal)1598.3192
Carbohydrates (g)295.2662
Protein (g)53.4092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellowfin tuna steak 4 100.8667 0.0 22.44 0.5667
    jamaican jerk spice 2 teaspoons 100.8667 0.0 22.44 0.5667
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    brown rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    salt pepper 100.8667 0.0 22.44 0.5667
    clementine 1 cup peeled - - - -
    red onion 1/4 cup minced 16.0 3.736 0.44 0.04
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition