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Ww Shrimp Haiti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.9248
Energy (kCal)687.9396
Carbohydrates (g)100.326
Total fats (g)8.6517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a non-stick pan on medium, add the onion and garlic, brown lightly. | 2. Add bouillon and blend in tomato puree. | 3. Add the tomato and green pepper. | 4. Simmer for about 5 minutes until the green pepper is done. | 5. Add the shrimp, rice and parsley to the mixture. | 6. Salt and pepper mixture to taste. | 7. Serve when heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 ounces chopped 22.6796 5.2957 0.6237 0.0567
    chicken bouillon 1/2 cup 128.16 8.6448 7.9968 6.6624
    tomato puree 1/4 cup 23.75 5.6125 1.0312 0.1312
    garlic clove 1/2 minced 2.235 0.4959 0.0954 0.0075
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    green pepper 1/4 diced 5.95 1.3804 0.2558 0.0506
    shrimp 6 ounces cooked 144.5 0.0 34.17 0.867
    white rice 1/2 cup cooked 337.625 73.9538 6.5952 0.6105
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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