RecipeDB

Cooking in progress....

Caribbean Pork Medallions

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.828
Energy (kCal)545.2101
Carbohydrates (g)52.6903
Protein (g)62.2414
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 uncooked peeled sliced sweet - - - -
    apple 1 cored sliced 77.48 20.5769 0.3874 0.2533
    dark brown sugar 2 tablespoons - - - -
    apple juice 1/2 cup 57.04 14.012 0.124 0.1612
    gingerroot 1 teaspoon peeled grated - - - -
    table salt 1/4 teaspoon 0.0 0.0 0.0 0.0
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    cinnamon 1/8 teaspoon ground - - - -
    pork tenderloin 3/4 uncooked trimmed cut lean 399.8409 15.5568 61.1521 10.3152
    scallion 2 uncooked sliced 9.6 2.202 0.5489999999999999 0.057
    scallion 1 uncooked chopped 9.6 2.202 0.5489999999999999 0.057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition