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Caribbean Pork Medallions

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.2414
Energy (kCal)545.2101
Carbohydrates (g)52.6903
Total fats (g)10.828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 °F. Tear off four 12-inch squares of parchment paper or foil; fold each in half, lengthwise, and cut into a heart shape with the fold running vertically down the center. Open each heart to lie flat. | 2. In a medium bowl, mix sweet potato, apple and brown sugar; spoon onto center of one side of each heart. | 3. In same bowl, mix apple juice, ginger, salt, allspice and cinnamon. With heel of your hand, press pork slices to 1/4-inch thickness; add to spice mixture and toss to coat. Place pork over sweet potatoes; sprinkle with sliced scallions. Fold parchment over pork. Starting at top of each heart, make a series of tight overlapping folds to seal packets. Place on a baking sheet; bake until pork is no longer pink and sweet potatoes are tender, about 18 minutes. Open packets carefully when testing for doneness, as steam will escape. Serve, drizzled with any juices and garnished with chopped scallions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 uncooked peeled sliced sweet - - - -
    apple 1 cored sliced 77.48 20.5769 0.3874 0.2533
    dark brown sugar 2 tablespoons - - - -
    apple juice 1/2 cup 57.04 14.012 0.124 0.1612
    gingerroot 1 teaspoon peeled grated - - - -
    table salt 1/4 teaspoon 0.0 0.0 0.0 0.0
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    cinnamon 1/8 teaspoon ground - - - -
    pork tenderloin 3/4 uncooked trimmed cut lean 399.8409 15.5568 61.1521 10.3152
    scallion 2 uncooked sliced 9.6 2.202 0.5489999999999999 0.057
    scallion 1 uncooked chopped 9.6 2.202 0.5489999999999999 0.057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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