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Caribbean Creams

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0085
Energy (kCal)506.25
Carbohydrates (g)53.856
Total fats (g)33.2145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together the yogurt and cream with the rum; whisk until slightly thickened. | 2. Slice the banana and divide the slices between four 1/2 cup ramekins to form a layer at the bottom of each one. | 3. Spoon in the thickened yogurt and cream mixture, filling the ramekins equally. | 4. Sprinkle about 1 1/2 teaspoon of sugar over each ramekin, and then wrap them in plastic wrap and place in the refrigerator overnight or for the day. | 5. Uncover and serve cold from the refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut yogurt 3/4 cup - - - -
    heavy cream 3/4 cup 306.0 2.4659999999999997 2.556 32.472
    coconut rum 1 tablespoon - - - -
    banana 1 200.25 51.39 2.4525 0.7425
    dark brown sugar 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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