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Island Citrus Tilapia

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.2
Energy (kCal)504.3333
Carbohydrates (g)-
Total fats (g)2.8333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. place fish in marinade for 1 hour. | 2. heat grill to medium. | 3. place fish on foil sprayed liberally with cooking spray on the grill. | 4. Grill for 8 - 10 minutes until white and flaky. | 5. warm rice in microwave. | 6. serve topped with mango salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 20 ounces 504.3333 0.0 112.2 2.8333
    cilantro lime vinaigrette 1/2 cup 504.3333 0.0 112.2 2.8333
    mango salsa 1/2 cup 504.3333 0.0 112.2 2.8333
    coconut mango jasmine rice 2 cups prepared 504.3333 0.0 112.2 2.8333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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