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Island Citrus Tilapia

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.8333
Energy (kCal)504.3333
Carbohydrates (g)-
Protein (g)112.2
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 20 ounces 504.3333 0.0 112.2 2.8333
    cilantro lime vinaigrette 1/2 cup 504.3333 0.0 112.2 2.8333
    mango salsa 1/2 cup 504.3333 0.0 112.2 2.8333
    coconut mango jasmine rice 2 cups prepared 504.3333 0.0 112.2 2.8333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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