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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop up the spring onions. | 2. Blend the onions, lime juice, all spice, cayenne pepper, sugar, Worcestershire sauce and spiced rum together. | 3. Mix in the tomato puree, a pinch of salt and pepper. | 4. Beat the egg and mix that in too. | 5. Break apart the mince in a bowl, mix in the spice mix, cover and leave in the fridge for at least one hour (or more if you have the time). | 6. Form four patties with the mince. | 7. Cook for 4 minutes on each side over a grill. | 8. Serve into a hot bun with your favourite condiments once cooked through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
high mincemeat	450	g		400.5	0.0	89.1	2.25
spring onion	4 -5			-	-	-	-
allspice	2	teaspoons		9.994	2.7406	0.2314	0.3302
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
worcestershire sauce	3	tablespoons		39.78	9.9246	0.0	0.0
rum	40		spiced	-	-	-	-
egg	1			71.5	0.36	6.28	4.755
tomato puree	4	teaspoons		7.9167	1.8708	0.3437	0.0438
salt pepper	1	pinch		400.5	0.0	89.1	2.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.