Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place 12 oz chicken in a medium saucepan. Add 1 cup water, 1 cup coconut milk, 1 cup almond milk. Saute(I use a nonstick skillet, and wipe it. | 2. Place 12 oz chicken in a medium saucepan. Add 1 cup water, 1 cup coconut milk, 1 cup almond milk. Saute(I use a nonstick skillet, and wipe it. | 3. with a paper towel containing a tsp of coconut oil) in a skillet for about. | 4. with a paper towel containing a tsp of coconut oil) in a skillet for about. | 5. three minutes a small chopped onion and 1 lb. of Italian vegetables. Add to chicken soup and simmer for 5 minutes. | 6. three minutes a small chopped onion and 1 lb. of Italian vegetables. Add to chicken soup and simmer for 5 minutes. | 7. to allow flavors to cook through. You. | 8. to allow flavors to cook through. You. | 9. can add a bit of Old Bay seasoning or merken if you like. | 10. can add a bit of Old Bay seasoning or merken if you like. | 11. spicier soups. | 12. spicier soups. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	12	ounces		731.0	0.0	63.24	51.20399999999999
water	1	cup		0.0	0.0	0.0	0.0
coconut milk	1	cup		552.0	13.296	5.496	57.216
almond milk	1	cup		91.2	15.815999999999999	1.008	2.496
italian vegetable	1	lb		480.8085	73.9356	21.3189	11.7934
bay seasoning	1	tablespoon	old	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.