Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together olive oil, apple cider vinegar, honey, Jamaican seasoning, and lime juice in a large glass bowl. Add meat and stir to coat. Let marinate for an hour or two. | 2. In another bowl, mix pineapple and mango with the rum. Let sit for an hour or two, stirring occasionally. | 3. Heat grill to medium low. | 4. Thread meats onto skewers, alternating with fruit and vegetables. | 5. Grill on medium low for about 20 minutes or until meats are cooked through. | 6. Serve with long grain/wild rice mixture and wedges of lime to squeeze over kabobs. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
apple cider vinegar	2	tablespoons		201.7333	0.0	44.88	1.1333
honey	1	tablespoon		-	-	-	-
jamaican spice mixture	1 1/2	1/2		201.7333	0.0	44.88	1.1333
lime juice	1	teaspoon		1.2604	0.4245	0.0212	0.0035
steak	1/2	lb	cubed round	278.8006	0.0	49.0508	7.684
chicken breast	1/2		cubed	390.0899	0.0	47.2871	20.9787
shrimp	1/2		peeled deveined	192.6671	0.0	45.5601	1.156
red pepper	1		chunked	1.25	0.2753	0.0584	0.0138
vidalia onion	2		chunked	201.7333	0.0	44.88	1.1333
button mushroom	8	ounces		201.7333	0.0	44.88	1.1333
pineapple	1/2		chunked	41.25	10.824000000000002	0.4455	0.099
mango	1		chunked	99.0	24.717	1.3530000000000002	0.627
rum	1/4	cup		-	-	-	-
lime	1		wedged	-	-	-	-
grain wild rice			cooked blend	201.7333	0.0	44.88	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.