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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large heavy pot over moderate heat and saute the onions until lightly browned, about 10 minutes. Add the garlic and jalapenos and cook, stirring frequently, for 2 minutes. | 2. Add the remaining ingredients and bring to a boil. Reduce the heat and simmer covered for 30-45 minutes. If you want a thicker stew, mash some of the beans against the side of the pot with the back of a spoon and stir them into the mixture. | 3. Serve with any or all of the optional garnishes if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	4		chopped	-	-	-	-
jalapeno chilies	4		chopped chopped	-	-	-	-
black bean	2	cans	rinsed drained	1983.6282	362.7538	125.6492	8.2603
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
water	2	cups		0.0	0.0	0.0	0.0
orange juice	3/4	cup		83.7	19.344	1.3019999999999998	0.37200000000000005
lime juice	1/4	cup		15.125	5.0941	0.2541	0.0424
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
cumin	2	tablespoons	ground	45.0	5.3088	2.1372	2.6724
orange zest	2	teaspoons	grated	-	-	-	-
lime zest	1	teaspoon	grated	-	-	-	-
salt black pepper			ground	-	-	-	-
cream			sour chopped chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.