RecipeDB

Cooking in progress....

Caribbean Black Bean Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.5987
Energy (kCal)2575.2471
Carbohydrates (g)439.0305
Protein (g)136.9819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 4 chopped - - - -
    jalapeno chilies 4 chopped chopped - - - -
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    water 2 cups 0.0 0.0 0.0 0.0
    orange juice 3/4 cup 83.7 19.344 1.3019999999999998 0.37200000000000005
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    orange zest 2 teaspoons grated - - - -
    lime zest 1 teaspoon grated - - - -
    salt black pepper ground - - - -
    cream sour chopped chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition