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Tropical Dairy-Free Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7083
Energy (kCal)51.3906
Carbohydrates (g)12.9953
Total fats (g)0.3188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the mango, passion fruit pulp, pineapple, lychees, lime juice and ice cubes in a jug blender. | 2. Blend until well-mixed. | 3. Pour into 2 glasses and serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1/2 ripe peeled chopped 49.5 12.3585 0.6765 0.3135
    passion fruit 1 scooped reserved - - - -
    pineapple 1/2 peeled cut - - - -
    lychee 8 -10 peeled stoned - - - -
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    ice cube 3 -4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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