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Barbadian Rum Punch

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.8907
Energy (kCal)6912.8375
Carbohydrates (g)1740.5826
Total fats (g)39.4582
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel orange, mango, banana and papaya, remove seeds, and cut into very small dice. | 2. Mix pineapple juice, rum, molasses, and the juice from the limes, and add vanilla pods. | 3. Add diced fruit. | 4. Place drink in fridge for several hours. | 5. Do not forget to remove vanilla pods before serving. | 6. Serve ice cold in long glasses, and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange 1 1.7625 0.4406 0.0352 0.0045
    mango 1 99.0 24.717 1.3530000000000002 0.627
    banana 1 200.25 51.39 2.4525 0.7425
    papaya 100 6235.0 1568.9 68.15 37.7
    pineapple juice 1 132.5 32.175 0.9 0.3
    rum 1/2 - - - -
    molasses 1/4 244.325 62.96 0.0 0.0842
    lime 4 - - - -
    vanilla pod 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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