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Jamaican Jerk Shrimp Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.8846
Energy (kCal)960.9212
Carbohydrates (g)23.9208
Protein (g)75.5537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    nonstick cooking spray - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    mexican cheese 1 1/2 1/2 blend 738.54 9.1674 42.4512 59.3604
    shrimp 1/2 cooked peeled deviened 160.9337 2.0627 30.8494 2.2893
    salsa - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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