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Baked Bananas With Tamarind Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.6157
Energy (kCal)2039.9984
Carbohydrates (g)300.0045
Total fats (g)79.9519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. BANANAS: | 2. Preheat the oven to 350ºF. | 3. Peel the bananas and split lengthwise. | 4. Arrange in a buttered, shallow casserole dish. | 5. Spoon the tamarind sauce over the bananas, then top with the coconut and almonds. | 6. Mix the brown sugar with the melted butter and pour over the bananas. | 7. Bake ripe bananas for 20 minutes; if the bananas are not very ripe, bake for 30 minutes. | 8. Serve hot. | 9. TAMARIND-APRICOT SAUCE: (MAKE THIS FIRST). | 10. Combine the tamarind nectar and apricot jam and bring to a boil. | 11. Continue to boil until the mixture thickens. | 12. Stir in the honey. | 13. Add the mustard if desired. | 14. Allow to cool slightly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 4 ripe 801.0 205.56 9.81 2.97
    coconut 1/4 cup packaged sweetened flaked 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    almond 1/4 cup slivered 481.78 0.0 0.0 54.5
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    lemon 1 1.2808 0.4116 0.0486 0.0132
    tamarind juice 8 ounces sweetened tamarind 201.7333 0.0 44.88 1.1333
    apricot jam 4 ounces 274.4231 73.0283 0.7938 0.2268
    honey 2 tablespoons - - - -
    dijon mustard 1 teaspoon 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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