RecipeDB

Cooking in progress....

Caribbean Jerk Chicken Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6937
Energy (kCal)115.0121
Carbohydrates (g)7.5762
Total fats (g)8.1352
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet over medium heat. Stir in peppers and onion. Cook 5-6 minutes stirring frequently until softened. Stir in chicken, lime juice and jerk seasoning until combined. In a small bowl stir together the cream cheese and pineapple preserves until combined. Spead cream cheese mixture on the inside of both halves of the sandwich thin roll. Place greens and avacado on bottom half, then add chicken-pepper mixture and toll with sandwich thin top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3/4 teaspoon 29.835 0.0 0.0 3.375
    green bell pepper 1/4 cup - - - -
    orange bell pepper 1/4 cup - - - -
    red onion 1/4 cup - - - -
    chicken 1/2 cup chopped grilled - - - -
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    jerk seasoning 1/2 teaspoon - - - -
    cream cheese 1 tablespoon 44.25 0.525 1.065 4.29
    pineapple preserve 1 1/2 1/2 - - - -
    wheat 1 - - - -
    baby green 1/3 cup 39.6667 6.6267 2.6075 0.4667
    avocado 4 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition