RecipeDB

Cooking in progress....

Ww 3 Points - Cuban Chicken Skewers (Mix and Match Recipe)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)89.4098
Energy (kCal)1678.4476
Carbohydrates (g)17.9473
Protein (g)190.7579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 2 minced - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    table salt 1/2 teaspoon 0.0 0.0 0.0 0.0
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    chicken breast 2 lbs boneless skinless 1560.3596 0.0 189.1482 83.9147
    jalapeno pepper lengthwise 12 halved seeded - - - -
    olive oil cooking spray flavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition