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West Indian Sweet Potato Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8975
Energy (kCal)499.9937
Carbohydrates (g)121.9381
Total fats (g)0.4728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté celery, carrot and onion in a little vegetable oil until reasonably soft. | 2. Then add curry paste, chillies, garlic, sweet potatoes, bay leaves, thyme and parsley. Mix really well to coat with oil and add stock to cover. Bring to the boil and cook until vegies are tender. | 3. Remove bay leaves and blend, adding a little cream. Taste for seasoning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery rib 2 diced - - - -
    carrot 2 peeled chopped 50.02 11.6876 1.1346 0.2928
    onion 1 peeled chopped 60.0 14.01 1.65 0.15
    vegetable oil - - - -
    curry paste 2 -3 teaspoons - - - -
    chilies 4 chopped 388.6057 96.0 0.0 0.0
    garlic clove 4 -5 crushed - - - -
    potato 1 peeled cut sweet - - - -
    bay leaf 3 -4 - - - -
    thyme sprig 6 - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    vegetable stock - - - -
    cream - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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