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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a large nonstick skillet with EVOO, two turns of the pan, over medium-high heat. | 2. Place meat of choice into a mixing bowl. Combine the dry spices and sugar in a small dish, then sprinkle evenly over the meat. Add fresh basil or cilantro, lots of salt and pepper to the meat. Mix the meat and spices and form four large patties. Make a divot in the center of the burger. As the burgers cook, the well will swell up and you’ll end up with a flat surface instead of the dreaded burger bulge. Cook the patties for 3-4 minutes on each side, turning once. | 3. While the burgers cook, make the mango salsa: in a small bowl, combine the mango, red pepper, jalapeño, cucumber and lime zest and juice. Season with salt, to taste. | 4. Toast the buns lightly under a hot broiler. | 5. When the burgers are done, transfer them to bun bottoms and top with Bibb lettuce, lots of salsa and bun tops. Serve burgers with a few chips alongside. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		-	-	-	-
chicken	2	lbs	ground	1931.2044	1.1787	166.1924	134.459
pork	2			3411.072	0.0	126.1915	318.155
turkey breast	2	lbs		1039.6824	1.2768	215.7797	13.4976
allspice	1 1/2	1/2	ground	7.4955	2.0554	0.1736	0.2477
cinnamon	1/2	teaspoon	ground	-	-	-	-
nutmeg	1/2	teaspoon	grated	5.775	0.5422	0.0642	0.3994
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
basil	5 -6	leaves	chopped	0.0	0.0	0.0	0.0
salt black pepper				-	-	-	-
mango	1		ripe peeled chopped	99.0	24.717	1.3530000000000002	0.627
red bell pepper	1		seeded chopped	-	-	-	-
jalapeno pepper	1		seeded chopped	1.6312	0.3656	0.0512	0.0208
lime juice zest	1		juice	-	-	-	-
cornmeal kaiser				-	-	-	-
bibb lettuce				-	-	-	-
spicy chip				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.