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Rachael Ray's Caribbean Burgers With Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)467.5753
Energy (kCal)6533.7305
Carbohydrates (g)39.6691
Protein (g)509.969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    chicken 2 lbs ground 1931.2044 1.1787 166.1924 134.459
    pork 2 3411.072 0.0 126.1915 318.155
    turkey breast 2 lbs 1039.6824 1.2768 215.7797 13.4976
    allspice 1 1/2 1/2 ground 7.4955 2.0554 0.1736 0.2477
    cinnamon 1/2 teaspoon ground - - - -
    nutmeg 1/2 teaspoon grated 5.775 0.5422 0.0642 0.3994
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    basil 5 -6 leaves chopped 0.0 0.0 0.0 0.0
    salt black pepper - - - -
    mango 1 ripe peeled chopped 99.0 24.717 1.3530000000000002 0.627
    red bell pepper 1 seeded chopped - - - -
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    lime juice zest 1 juice - - - -
    cornmeal kaiser - - - -
    bibb lettuce - - - -
    spicy chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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