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Cuban Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)447.659
Energy (kCal)6094.4952
Carbohydrates (g)16.0914
Total fats (g)459.6036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season chicken with salt, black pepper, and garlic powder (to taste). | 2. Meanwhile, heat a shallow pan over medium heat and add oil. | 3. Brown chicken in pan on both sides. | 4. Once chicken is browned, add in sofrito and turn chicken to coat all sides in the sauce. Reduce heat to a medium-low setting. | 5. With the side of a knife, crush olives and put into pan with chicken. Cook for about 15 minutes, turning chicken every few minutes until it is done. | 6. This is best served with white rice as you will have some of the sofrito mixture left over to put over your rice. YUM-O! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken leg 6 5820.8132 4.624 445.265 433.841
    kosher salt 2 tablespoons - - - -
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    sofrito sauce 3 -4 tablespoons - - - -
    manzanilla olive 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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