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Healthy Banana Milkshake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2984
Energy (kCal)339.299
Carbohydrates (g)22.773
Total fats (g)28.7746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend first 4 ingredients until smooth. | 2. Sweeten to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1/2 44.945 11.5342 0.5504 0.1666
    milk 1/2 cup skim 276.0 6.648 2.748 28.608
    almond extract 1/4 teaspoon - - - -
    ice cube 2 - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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