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Shrimp Croquettes or Patties

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.4929
Energy (kCal)954.2697
Carbohydrates (g)108.1076
Total fats (g)10.065
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut vegetables into smaller chunks and place in a food processor with the shrimp. Pulse about 10 times or as need to get everything chopped to the size you desire. | 2. Whisk the egg and seasonings together and add to food processor. Pulse just a few times to mix. | 3. Remove mixture from food processor, form into patties and roll in bread crumbs. | 4. You can refrigerate the mixture to firm it up before forming into patties if you wish. | 5. Fry in a lightly sprayed non stick pan until brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 raw peeled deveined 385.3342 0.0 91.1202 2.312
    green pepper 1 29.8 6.9136 1.2814 0.2533
    green onion 2 38.34 8.1508 1.3774 0.6674
    red potato 1 317.515 72.1213 8.5729 0.635
    bread crumb 1/4 cup seasoned 106.65 19.4346 3.6045 1.431
    egg 1 71.5 0.36 6.28 4.755
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cajun seasoning salt pepper 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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