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Veggies! Latin Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.2367
Energy (kCal)2396.9086
Carbohydrates (g)400.4237
Protein (g)135.2446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    garlic clove 2 -4 chopped - - - -
    bell pepper 2 chopped - - - -
    baby spinach 3 cups 20.7 3.267 2.574 0.35100000000000003
    carrot 1 sliced chopped 52.48 12.2624 1.1904 0.3072
    potato 1/2 - 1 peeled chopped sweet - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    broccoli 1 cup 30.94 6.0424 2.5662 0.3367
    red onion 1/4 - - - -
    cilantro 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    paprika 1/2 tablespoon 9.588 1.8357 0.4808 0.4383
    sea salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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