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Orange Passion Fruit Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.5774
Energy (kCal)608.395
Carbohydrates (g)90.8203
Total fats (g)23.3886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in blender. Blend until smooth. | 2. At this point you can strain smoothie through a colander, to remove the seeds, or if you don't mind black seeds from the passion fruit will settle to the bottom of your glass. Serve immediately in tall glasses. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    passion fruit pulp 1 cup - - - -
    orange juice 2 cups 223.2 51.583999999999996 3.472 0.992
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    honey 2 tablespoons - - - -
    ice 1 cup crushed 381.84 38.184 7.0520000000000005 22.36

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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