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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large skillet over medium-high heat. | 2. Add onion, garlic, and bay leaves. Sauté until onions is soft, stirring frequently about 4 minutes. | 3. Add ground beef to skillet and cook until browned. Once the meat is browned, remove excess fat with a large spoon. | 4. Add the white wine and stir for another minute. | 5. Add the diced tomatoes, potatoes, tomato paste, dried oregano, cumin and cayenne pepper. | 6. Simmer over low heat for another 10 minutes, stirring occasionally. Season with salt and pepper, to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
yellow onion	1		chopped	-	-	-	-
garlic clove	4	tablespoons	minced jarred	-	-	-	-
bay leaf	2			-	-	-	-
beef	1	lb	ground ground	530.4012	0.0	104.5842	12.1947
white wine	1/3	cup		-	-	-	-
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
yellow potato	8 -10		cut boiled	0.0	0.0	0.0	0.0
tomato paste	1/3	cup		72.16	16.6408	3.8016	0.4136
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
salt black pepper	1	teaspoon	ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.