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Chaqueta's Fruit Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.3312
Energy (kCal)2004.7107
Carbohydrates (g)386.8493
Total fats (g)60.7638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all of the fruits and coco lopez into a large bowl. You can add other fruits too. we've sometimes added coconut, strawberries, jicama, or whatever was on hand. | 2. Toss everything together and serve with sweetened condensed milk drizzled on top or on the side for dipping. (serve chilled for maximum flavor). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    watermelon 4 cups cubed 184.8 46.508 3.7576 0.924
    honeydew 4 cups cubed 244.8 61.812 3.6719999999999997 0.9520000000000001
    cantaloupe 4 cups cubed - - - -
    green grape 4 cups separated 416.76 109.324 4.3488 0.9664
    mango 4 cups cubed - - - -
    coco lopez 2 cans - - - -
    milk 8 ounces sweetened condensed 521.6307 12.5645 5.1936 54.0682

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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