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Red Beans and Rice With Ham and Chorizo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.608
Energy (kCal)2393.8148
Carbohydrates (g)339.8064
Protein (g)232.3584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chorizo sausage 1 128.9925 0.5273 6.8324 10.8495
    ham steak 1 diced 403.4676 0.0 89.7602 2.2667
    ham hock 1 - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    red bean 2 cans rinsed drained 1820.6897 329.931 134.4552 1.3793
    tomato sauce 1 can - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    green olive 3 minced 403.4676 0.0 89.7602 2.2667
    sazon goya seasoning 1 packet 403.4676 0.0 89.7602 2.2667
    parsley - - - -
    cayenne - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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