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Mango Colada

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.886
Energy (kCal)818.6525
Carbohydrates (g)86.8555
Total fats (g)50.9022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in a blender (add ice last) and blend until smooth and thick. | 2. Pour into tall glass and sip slowly! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple juice 1/2 cup 66.25 16.0875 0.45 0.15
    mango 1 cup ripe 99.0 24.717 1.3530000000000002 0.627
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cream coconut 1/3 cup 264.0 5.32 2.904 27.744
    rum 1/3 cup - - - -
    ice 1 cup crushed 381.84 38.184 7.0520000000000005 22.36

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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