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Fruity Rum Punch

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.1425
Energy (kCal)528.2779
Carbohydrates (g)128.2682
Total fats (g)0.4638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the concentrated fruit juices as per package directions. | 2. Combine them in a big punch bowl. | 3. Stir in the rum, banana liqueur and Grenadine. | 4. Float slices of orange, lime and lemon on top or make an ice ring dropping slices of fruit into it as you freeze it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rum 1 1/4 1/4 - - - -
    banana liqueur 1/3 cup - - - -
    grenadine 1 dash - - - -
    orange juice concentrate 1 can 138.1259 31.6196 2.2399 0.22399999999999998
    pineapple concentrate 1 can 386.64 95.68799999999999 2.8080000000000003 0.21600000000000003
    orange 1 sliced 2.2312 0.5489999999999999 0.046 0.0106
    lime 1 sliced - - - -
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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