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T'dad Soul Food--Black Eyed Peas in Coconut Milk

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.9514
Energy (kCal)2088.2525
Carbohydrates (g)61.1802
Total fats (g)210.7167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put peas in a large bowl and cover with water. | 2. Leave to soak overnight. | 3. After peas have soaked, put all ingredients into a large saucepan. | 4. Put on stove on high heat. | 5. Bring to the boil. | 6. Turn heat to low, and let simmer. | 7. Simmer until sauce thickens, and peas are soft and cooked. | 8. Add a little water if needed, mixture should not be too dry. | 9. Adjust seasoning to taste. | 10. Serve hot as a side dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black eyed pea 400 black-eyed - - - -
    onion 1 peeled cut 60.0 14.01 1.65 0.15
    garlic clove 2 -3 cut - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    coconut cream 1 can 1187.4063 23.928 13.0615 124.7856
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    pepper sauce 1/2 teaspoon - - - -
    tomato ketchup 1 tablespoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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