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Five-Fruit Smoothies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.5105
Energy (kCal)1183.6031
Carbohydrates (g)275.7528
Total fats (g)3.8169
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the mangoes and cut the flesh away from the stone, peel the papayas and remove the seeds, then pass both through a juicer or whiz in a blender. | 2. Mash the berries together then press through a sieve to get rid of any seeds. | 3. Mix all the juices together and serve in chilled glasses with ice (give adults half juice, half wine). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 3 297.0 74.15100000000001 4.059 1.881
    papaya 3 187.05 47.067 2.0445 1.131
    berry 7 ounces defrosted frozen mixed 692.5781 152.9228 28.2985 0.7739
    orange 3 juiced 6.975 1.6119999999999999 0.1085 0.031
    pink grapefruit 2 juiced - - - -
    sparkling wine 3 cups chilled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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