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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinade the chicken strips in the jerk sauce for at least one hour. | 2. Peel, pit and roughly dice avocado. | 3. Peel and dice papaya, mango and kiwis. | 4. Mince the poblano pepper. | 5. Mash avocado with the juice of the whole lime,salt, paprika and sour cream to your desire (I prefer chunky but some prefer smooth). | 6. Gently fold in papaya, mango, kiwi and poblano pepper. | 7. Add spiced rum gently but thoroughly, cover airtight and chill for at least one hour, but over night is best. (Here's a hint - if chilling in a sealable container, place plastic wrap directly on top of the salsa to prevent air from browning the avocado.). | 8. Bake chicken with the marinade in a glass dish covered with foil (make a few slits in foil for best results) at 300 degrees for 30 - 45 minutes making sure the chicken reaches an internal temperature of 165 degrees. | 9. Make rice per package instructions. | 10. To plate up with beautiful presentation, spoon rice onto middle of plate, place 5 chicken strips over rice in a star formation, topped with a healthy spoonful of the salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	lbs	boneless skinless sliced	1560.3596	0.0	189.1482	83.9147
jamaican jerk sauce	32	ounces		806.9333	0.0	179.52	4.5333
avocado	4		ripe	-	-	-	-
poblano pepper	1			806.9333	0.0	179.52	4.5333
mango	1			99.0	24.717	1.3530000000000002	0.627
papaya	1			62.35	15.689	0.6815	0.377
kiwi fruit	4			806.9333	0.0	179.52	4.5333
lime	1			-	-	-	-
rum	1/2	cup	spiced	-	-	-	-
sea salt	1	teaspoon		806.9333	0.0	179.52	4.5333
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
yellow rice	1	package		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.