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Caribbean Turkey Burger

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.0182
Energy (kCal)1242.0109
Carbohydrates (g)43.3804
Total fats (g)60.5656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brush pineapple and onion slices with 1 1/2 tablespoon oil. Grill over medium-high heat until light brown on both sides; cool. Discard pineapple core. Mince pineapple and onion. | 2. Combine next five ingredients in saucepan. Simmer, covered for 45 minutes. Add red pepper and cook for 10 minutes; cool and reserve. | 3. Mix turkey, 1/2 cup pineapple chutney, jerk seasoning and black pepper. Make 4 patties. Brush each with 1/2 teaspoons oil. Grill burgers over medium heat to 165. | 4. Put on buns and top with chutney. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1 ripe peeled cut 82.5 21.648000000000003 0.8909999999999999 0.198
    onion 1 peeled cut 64.0 14.944 1.76 0.16
    honey 1/3 cup - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    orange peel 1 tablespoon grated 5.82 1.5 0.09 0.012
    ginger 1 tablespoon grated peeled 4.8 1.0662 0.1092 0.045
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    red bell pepper 1/4 cup minced 11.5475 2.2462 0.3688 0.1117
    turkey 1 1/4 1/4 ground lean 810.3352 0.7367 122.6269 31.9601
    jerk seasoning 1 1/2 1/2 - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    canola oil 2 tablespoons divided 247.52 0.0 0.0 28.0
    burger bun 4 split toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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