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Caribbean Cabbage and Coconut

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.9638
Energy (kCal)825.2397
Carbohydrates (g)77.2009
Protein (g)13.3422
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 chopped - - - -
    carrot 3 peeled chopped 157.44 36.7872 3.5712 0.9216
    celery rib 3 chopped - - - -
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    red bell pepper 1 chopped - - - -
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    potato 1 peeled chopped sweet - - - -
    cabbage 1/2 cups shredded 11.125 2.5810000000000004 0.5696 0.0445
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    allspice 1 tablespoon 15.78 4.3272 0.3654 0.5214
    vegetable stock 3/4 cup 8.2875 1.5415 0.3978 0.11599999999999999
    coconut milk 3/4 cup 414.0 9.972000000000001 4.122 42.912
    sea salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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