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Caribbean Fruit Shake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7705
Energy (kCal)375.9
Carbohydrates (g)93.7555
Total fats (g)1.1405
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grenadine syrup (available in the soft drink section of supermarkets) turns the shake a wonderful pink. | 2. Peel banana and break into pieces. | 3. Place in blender or food processor. | 4. Pour in pineapple juice, orange juice and grenadine syrup (if using); blend until smooth, about 30 seconds. | 5. Add ice cubes; blend for 1 minutes or until creamy and frothy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 200.25 51.39 2.4525 0.7425
    pineapple juice 1/2 cup 66.25 16.0875 0.45 0.15
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    grenadine 1 tablespoon 53.6 13.382 0.0 0.0
    ice cube 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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