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Caribbean-Spiced Mahi Mahi With Habanero-Peach Butter

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.1045
Energy (kCal)495.6203
Carbohydrates (g)27.9934
Total fats (g)30.1428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the broiler. | 2. Combine the garlic, onion, red pepper, black pepper, paprika, thyme, oregano, and basil in a shallow bowl; mix well. | 3. Dredge the fillets in the spice mixture, coating both sides well. | 4. Place the fillets onto a foil-lined baking sheet. | 5. Broil 4 inches from the heat, turning once, until the juices begin to run, about 7 minutes. | 6. Garnish each fillet with 1 tablespoon of the Habanero-Peach Butter. | 7. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 minced - - - -
    red onion 1/2 minced 22.0 5.1370000000000005 0.605 0.055
    red pepper 1/2 tablespoon ground 1.875 0.413 0.0877 0.0206
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    paprika 1 1/2 1/2 mild 9.729 1.8627 0.4878 0.4447
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    mahi fillet 4 100.8667 0.0 22.44 0.5667
    butter 4 tablespoons 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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