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Take Me to Jamaica Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.0902
Energy (kCal)728.2201
Carbohydrates (g)165.2623
Total fats (g)6.4291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in blender container and blend like crazy until drink is frothy enough to suit you. | 2. You may wish to add even more ice cubes, if you want it a little thicker. | 3. Sit back, imagine yourself on a white sandy beach with the breeze blowing through your hair. | 4. Now drink! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kern coconut pineapple juice 1 can - - - -
    banana 2 400.5 102.78 4.905 1.485
    vanilla yogurt 4 ounces 89.5844 15.4902 2.9937 1.9958
    fruit yogurt 8 ounces 238.1357 46.9921 6.1915 2.9483
    ice cube 20 -30 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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