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Tropical Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.6899
Energy (kCal)802.06
Carbohydrates (g)154.2007
Total fats (g)17.7549
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the mango and banana into the blender along with the ice, yogurt, milk and chopped strawberries. | 2. Blend all the ingredients for 30 seconds then pour into two tall glasses and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1/2 diced 49.5 12.3585 0.6765 0.3135
    banana 1 chopped - - - -
    ice cube crushed - - - -
    plain yogurt 3/4 cup - - - -
    strawberry 6 chopped 291.84 70.0416 6.1104 2.736
    milk 1 3/4 3/4 260.47 20.4106 13.4505 13.9629

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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