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I Miss My Desserts! Tropical Fruit and Yogurt Something

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.2547
Energy (kCal)355.425
Carbohydrates (g)45.1515
Total fats (g)9.7148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, sprinkle gelatin over cold water and let stand for 1 minute to soften. Then heat in microwave for high for 30 seconds. Stir until gelatin is dissolved. Cool completely. | 2. Place cottage cheese and yogurt in blender; process until smooth. Add Splenda and coconut flavoring. | 3. With blender on low, gradually add cooled gelatin, blending well. | 4. Place fruit in 4 small serving dishes or containers; pour gelatin mixture over the fruit. Sprinkle with allspice. | 5. Cover and chill until set. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gelatin 1 envelope unflavored - - - -
    cold water 1/4 cup 0.0 0.0 0.0 0.0
    cottage cheese 1 cup fat free 205.8 7.098 23.351999999999997 9.03
    nonfat yogurt 1 cup sweetened - - - -
    artificial sweetener 2 packets - - - -
    coconut flavoring 1/2 teaspoon - - - -
    allspice 1 dash ground - - - -
    mango 1/2 cup sliced 49.5 12.3585 0.6765 0.3135
    banana 1/2 cup sliced 100.125 25.695 1.2262 0.3713

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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