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Crock Pot Caribbean Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)318.8756
Energy (kCal)1846.4692
Carbohydrates (g)72.2043
Total fats (g)23.4712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all spices in a small bowl. | 2. Rub ribs with spice mixture. | 3. Place a slow cooker and pour water over. | 4. Cover and cook on low for 8 to 9 hours or until ribs are tender when pierced with a fork. | 5. Remove ribs from slow cooker and discard cooking liquid. | 6. Replace ribs in crockpot and add barbecue sauce. | 7. Cover and cook on low for 1 hour. 6 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork back rib 3 lb 1210.4027 0.0 269.2806 6.8
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    mustard 1 teaspoon ground 0.315 0.0545 0.0334 0.0049
    water 1/2 cup 0.0 0.0 0.0 0.0
    barbecue sauce 1 1/2 1/2 627.48 69.9939 49.2647 16.5087

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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