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Caribbean Rice and Black Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)113.6129
Energy (kCal)2046.9926
Carbohydrates (g)200.6043
Protein (g)65.4428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    cider vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    dijon mustard 1 tablespoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt black pepper - - - -
    cayenne pepper - - - -
    grain rice 2 1/2 cups cooked uncooked - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    corn niblets 1 can canned drained - - - -
    yellow bell pepper 1 seeded chopped - - - -
    red bell pepper 1 seeded chopped - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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