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Caribbean Rice and Black Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.4428
Energy (kCal)2046.9926
Carbohydrates (g)200.6043
Total fats (g)113.6129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl whisk together oil, vinegar, Dijon, cumin and garlic until well blended; season with salt and pepper to taste, add in some sugar if you find that the dressing is too strong. | 2. In a medium bowl combine the cooled or cold cooked rice, black beans, corn niblets, bell peppers and green onions. | 3. Add in enough dressing to moisten; toss to combine (you don't have to use the full amount of dressing). | 4. Season once again with salt and pepper (or cayenne pepper). | 5. Can be made hours ahead, cover and chill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    cider vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    dijon mustard 1 tablespoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt black pepper - - - -
    cayenne pepper - - - -
    grain rice 2 1/2 cups cooked uncooked - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    corn niblets 1 can canned drained - - - -
    yellow bell pepper 1 seeded chopped - - - -
    red bell pepper 1 seeded chopped - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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