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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a non-stick saucepan, stir-fry onions and garlic in a small amount of oil (or use water or other liquid) for 5 minutes until onions begin to soften. | 2. Add ginger, thyme, and allspice; stir-fry 5 minutes more until onions are very soft. | 3. You can add fresh or frozen corn, water chestnuts, carrots, chopped red, yellow, or green peppers, cilantro. | 4. Stir in black beans and orange juice. Cook over low heat for 15 minutes, stirring occasionally, until mixture thickens slightly. | 5. Mash a few beans with a spoon for thicker consistency. | 6. Add pepper, and serve over brown rice topped with mango salsa and it's really good with crisped whole-grain corn tortillas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1	teaspoon		-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
ginger	1 -2	tablespoon	peeled grated chopped	0.0	0.0	0.0	0.0
thyme	1	teaspoon	chopped	0.8079999999999999	0.1956	0.0445	0.0134
allspice	1/2	teaspoon		2.4985	0.6851	0.0579	0.0826
black bean	3	cans	drained rinsed	2975.4423	544.1307	188.4738	12.3904
orange juice	1	cup		111.6	25.791999999999998	1.736	0.496
pepper				-	-	-	-
mango	2		ripe peeled chopped	-	-	-	-
cucumber	1		peeled seeded diced	-	-	-	-
tomato	1		ripe chopped	62.068999999999996	13.7631	3.2384	0.5397
lime	1		juice	-	-	-	-
jalapeno pepper	1/2 - 1		minced	-	-	-	-
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
brown rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.