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Caribbean Black Beans With Mango Salsa over Brown Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.7223
Energy (kCal)3226.0578
Carbohydrates (g)601.5886
Protein (g)195.7943
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 teaspoon - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 -2 tablespoon peeled grated chopped 0.0 0.0 0.0 0.0
    thyme 1 teaspoon chopped 0.8079999999999999 0.1956 0.0445 0.0134
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    black bean 3 cans drained rinsed 2975.4423 544.1307 188.4738 12.3904
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    pepper - - - -
    mango 2 ripe peeled chopped - - - -
    cucumber 1 peeled seeded diced - - - -
    tomato 1 ripe chopped 62.068999999999996 13.7631 3.2384 0.5397
    lime 1 juice - - - -
    jalapeno pepper 1/2 - 1 minced - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    brown rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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