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Caribbean Style Fried Fish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)220.6976
Energy (kCal)4273.6296
Carbohydrates (g)322.4201
Protein (g)250.2461
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 4 4245.6296 315.8821 249.4761 220.6276
    lemon 1 lemons - - - -
    garlic clove 4 peeled - - - -
    onion 1 peeled chopped 28.0 6.537999999999999 0.77 0.07
    spring onion 4 trimmed - - - -
    scotch bonnet pepper 1 scotch - - - -
    coriander 6 stems - - - -
    salt black pepper ground - - - -
    oil - - - -
    plain flour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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