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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash the fish and pat it dry with absorbent kitchen paper. Squeeze a few drops of lemon or lime juice on to the flesh. | 2. Place the garlic, onion, spring onion, chilli, coriander and seasoning into a small blender and purée to a paste. | 3. Spread the paste over the fish and leave it to marinate for at least 15 minutes. | 4. Heat some oil in a frying pan. | 5. Put some plain flour in a bowl and dip the fish in it. | 6. Place the fish in the hot oil, without overcrowding the pan. Fry the fish on each side until golden brown. | 7. Remove the fish from the pan and place on absorbent kitchen paper to absorb any excess oil. | 8. Serve with a light salad on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish fillet	4			4245.6296	315.8821	249.4761	220.6276
lemon	1	lemons		-	-	-	-
garlic clove	4		peeled	-	-	-	-
onion	1		peeled chopped	28.0	6.537999999999999	0.77	0.07
spring onion	4		trimmed	-	-	-	-
scotch bonnet pepper	1	scotch		-	-	-	-
coriander	6	stems		-	-	-	-
salt black pepper			ground	-	-	-	-
oil				-	-	-	-
plain flour				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.