RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.1254
Energy (kCal)	5.754
Carbohydrates (g)	1.3761
Total fats (g)	0.273
Fatty acids, total saturated 20:0 (g)	0.0041
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0123
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0044
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0022
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0053
Riboflavin (mg)	0.0046
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0039
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0143
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0067
Proline (g)	0.0082
Fatty acids, total polyunsaturated 18:1 t (g)	0.0044
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0239
Adjusted Protein (g)	0.0000
Cystine (g)	0.0015
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.1512
Copper, Cu (mg)	0.0077
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0487
Total lipid (fat) (g)	0.2730
Vitamin K (phylloquinone) (g)	2.9778
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0123
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	5.3760
Folate, total (g)	0.5250
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0002
Vitamin A, IU (IU)	3.3600
Energy (kcal)	5.7540
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0005
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0017
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0002
Sugars, total (g)	0.0500
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.0042
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0071
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0004
Magnesium, Mg (mg)	5.4390
Fatty acids, total saturated 16:0 (g)	0.0390
Carbohydrate, by difference (g)	1.3761
Vitamin D (IU)	0.0000
Fructose (g)	0.0225
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0126
Tyrosine (g)	0.0040
Potassium, K (mg)	21.4200
Fatty acids, total saturated 12:0 (g)	0.0007
Vitamin A, RAE (g)	0.1680
Serine (g)	0.0050
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0048
Fatty acids, total trans-polyenoic 22:4 (g)	0.0012
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0103
Fatty acids, total saturated 22:0 (g)	0.0037
Fatty acids, total saturated 14:0 (g)	0.0055
Histidine (g)	0.0027
Isoleucine (g)	0.0050
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0012
Niacin (mg)	0.0328
Water (g)	0.2073
Fatty acids, total saturated 8:0 (g)	0.0005
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0004
Carotene, beta (g)	0.9450
Sodium, Na (mg)	5.8170
Iron, Fe (mg)	0.2484
Energy (kJ)	24.0450
Ash (g)	0.1182
Caffeine (mg)	0.0000
Glycine (g)	0.0059
Fatty acids, total trans-polyenoic (g)	0.0009
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0558
Fatty acids, total polyunsaturated (g)	0.0757
Vitamin E (alpha-tocopherol) (mg)	0.1852
Sucrose (g)	0.0004
Vitamin B-6 (mg)	0.0082
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0002
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0078
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0107
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0004
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0033
Folate, food (g)	0.5250
Fatty acids, total saturated 20:1 (g)	0.0075
Fatty acids, total monounsaturated (g)	0.0293
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0537
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0009
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.7854
Fatty acids, total polyunsaturated 16:1 c (g)	0.0005
Fatty acids, total saturated (g)	0.0830
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	13.2720
Fatty acids, total saturated 10:0 (g)	0.0028
Galactose (g)	0.0032
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0061
Glutamic acid (g)	0.0118
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0084
Folate, DFE (g)	0.5250
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0009
Fiber, total dietary (g)	0.7119
Tryptophan (g)	0.0006
Threonine (g)	0.0038
Fatty acids, total polyunsaturated 18:1 c (g)	0.0164
Manganese, Mn (mg)	1.2627
Protein (g)	0.1254
Cryptoxanthin, beta (g)	2.1630
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0208
Betaine (mg)	0.0294
Phosphorus, P (mg)	2.1840
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Caribbean >> Rest Caribbean
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place ham, skin side up, in a roasting pan and bake coverd at 325 degrees for 20 minutes per pound. Add 20 minutes extra. (In this case, 2 hours). | 2. Remove ham from the oven. Score fat in diamond shapes. Use a knife to stick the cloves in all over the ham. | 3. Combine honey, mustard and orange juice and spread over the ham. | 4. Return to the oven and continue to bake uncovered for 20 - 30 minutes more, basting occasionally with the glaze. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ham	1		-	-	-	-
clove	1	teaspoon	5.754	1.3761	0.1254	0.273
honey	1/2	cup	-	-	-	-
spicy brown mustard	3	tablespoons	-	-	-	-
orange juice pineapple	2	tablespoons	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Baked Honey Mustard Ham