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Caribbean Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.9119
Energy (kCal)3113.806
Carbohydrates (g)553.8233
Protein (g)192.979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled diced sweet - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    pumpkin pie spice 1/2 teaspoon 2.907 0.5889 0.049 0.1071
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    black bean 30 ounces rinsed drained 2900.1531 530.3623 183.7047 12.0769
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    flour tortilla 12 - - - -
    monterey jack cheese 1 1/2 1/2 shredded - - - -
    green chilies 4 ounces chopped 45.3592 10.7274 2.2680000000000002 0.2268
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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