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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat the oven to 350°F | 2. Mix the cornstarch into the orange juice | 3. Place all the ingredients, except the bananas and the whole orange, into a saucepan. Bring gently to the boil, stirring continuously. | 4. Peel the bananas and carefully make a slit along the length of each. Gently open them out a little. | 5. Lay each banana on a piece of aluminium foil and cover with a little of the sauce. Reserve the remaining sauce for serving. Seal each banana in the foil. Place on a baking sheet and bake for 10-15 minutes. | 6. Grate the zest of the orange and reserve for decoration. Remove as much pith as possible from the orange and cut into segments. Add to the remaining sauce. | 7. When the bananas are ready, remove from the foil and place on individual dishes or banana boats. Re-heat the sauce and spoon over the bananas. Sprinkle with the grated orange zest and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
clear honey	2	tablespoons		-	-	-	-
dark rum	3	tablespoons		-	-	-	-
brown sugar	2	tablespoons	soft	39.975	7.501	1.2512	0.624
allspice	1/2	teaspoon	ground	2.4985	0.6851	0.0579	0.0826
cinnamon	1	pinch	ground	-	-	-	-
orange juice	1 1/4	cups		139.5	32.24	2.17	0.62
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
banana	4		firm	801.0	205.56	9.81	2.97
orange	1			1.7625	0.4406	0.0352	0.0045

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.