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Montego Bay Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.8447
Energy (kCal)134.9575
Carbohydrates (g)28.3277
Total fats (g)0.5062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except chicken in a small bowl. | 2. Pour over chicken and marinate at least two hours or overnight. | 3. Grill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    soy sauce 1/4 cup low sodium 33.7875 3.1429 5.1892 0.3634
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    pepper sauce 1 teaspoon - - - -
    rum extract 1 teaspoon - - - -
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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