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Montego Bay Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5062
Energy (kCal)134.9575
Carbohydrates (g)28.3277
Protein (g)5.8447
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    soy sauce 1/4 cup low sodium 33.7875 3.1429 5.1892 0.3634
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    pepper sauce 1 teaspoon - - - -
    rum extract 1 teaspoon - - - -
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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