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Jamaican Golden Split Pea Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.6782
Energy (kCal)573.9768
Carbohydrates (g)39.6421
Total fats (g)2.9813
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the broth and split peas to a boil in a large pot over med-high heat. | 2. Cover, reduce the heat to a simmer and cook until the peas are soft, about 45 minutes. | 3. Add all remaining ingredients. | 4. Cover and cook over medium-low heat until the vegetables are tender, about 45 minutes. | 5. Pick out and discard the thyme. | 6. Puree the soup in batches in a food mill, food processor or blender (I use my imersion blender and puree it right in the pot). | 7. Taste and adjust the seasonings with additional allspice, salt and pepper if needed. | 8. This soup can be refrigerated for up to 5 days or frozen for several weeks. | 9. Stir well after reheating. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow pea 1 lb split 403.4676 0.0 89.7602 2.2667
    chicken broth 3 quarts - - - -
    celery rib 2 sliced 403.4676 0.0 89.7602 2.2667
    carrot 2 peeled sliced 50.02 11.6876 1.1346 0.2928
    onion 1 chopped 60.0 14.01 1.65 0.15
    turnip 1 peeled sliced 51.24 11.7669 1.6469999999999998 0.183
    parsnip 1 peeled sliced - - - -
    scallion 1 sliced 8.0 1.835 0.4575 0.0475
    thyme sprig 2 403.4676 0.0 89.7602 2.2667
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    kosher salt 2 teaspoons 403.4676 0.0 89.7602 2.2667
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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