RecipeDB

Cooking in progress....

Grilled Caribbean Jerk Chicken W- Pineapple Reduction

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.0289
Energy (kCal)472.0229
Carbohydrates (g)48.4591
Total fats (g)29.0986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat grill and spray with nonstick spray. | 2. Rub jerk seasoning into chicken. | 3. Grill chicken 8-12 minutes, or until cooked through. | 4. In a saucepan, pour juice from canned pineapple, rum and vinegar. | 5. Chop one slice of pineapple into very small pieces and add to the saucepan. | 6. Zest the lime into the pan. | 7. Simmer over medium - low heat until the liquid reduces by half. | 8. Add cilantro, butter, cayenne and salt and pepper to taste. | 9. simmer for a few minutes on low. | 10. place sliced pineapple on hot grill and cook 2-3 minutes per side--just enough to leave grill marks. | 11. serve chicken with pineapple on top and sauce poured over. | 12. Squeeze the juice of the lime over the dish. | 13. I like to serve it with a fresh summer salad--the sauce makes a nice dressing when cooled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    caribbean jerk seasoning - - - -
    pineapple 1 can 123.6882 32.4558 1.3358 0.2969
    lime 1 - - - -
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    coconut rum 1/2 cup - - - -
    cayenne pepper - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition